Although it’s currently blizzarding, the first day of spring is less than ONE week away. Time to start planning your spring & summer trips and get a head start on that bikini bod (byeee winter comfort food and ordering Chipotle on postmates 3x a week).
Living a healthy lifestyle has always been something that’s been really important to me – especially with gymnastics and cheerleading being such a big part of my life. I wanted to share some of my health and fitness habits I think really make a difference when it comes to maintaining my shape all year long:
1 / Eat breakfast every morning
2 / Download the ‘6 pack promise‘ app – I do 2 of these workouts when I’m at the gym
3 / Drink SO MUCH WATER. At least 10 glasses a day. You’ll see noticeable differences in 2-3 days.
4 / Get enough sleep every night – atleast 8 hours.
5 / A workout buddy to motivate you and hold you accountable.
6 / Make a motivating fitness playlist.
7 / Always do more reps than you think/feel you can do.
8 / Cardio. I hate it. But it’s the best exercise. I do at least 20 minutes of cardio before every workout.
9 / If you can’t get yourself to the gym, workout at home (posting about the at home workouts I do soon).
10 / Keep only healthy snack food in your pantry.