Workout Motivation

The first 3 months I lived in Chicago I worked out on my living room floor with a pair of free weights, a jump rope, and a yoga mat. No gym membership fee was pretty great, but I was missing the [...]

Sporty Trends

Hi guys, hope your August is off to a good start! Whenever I’m working at home or out at a local coffee shop, most of the time you’ll find me in some combination of my favorite [...]

Summer Core Workout

Core exercises have always been my favorite when it comes to working out – years of gymnastics and cheerleading required that to be the strongest part of my body! Here are 6 exercises [...]

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