In FASHION, FITNESS, outfits

Hi guys! I’m sharing my top 5 exercises for abs + arms today

athleticwear_edits-46 athleticwear_edits-47 athleticwear_edits-50 athleticwear_edits-51athleticwear_edits-41 athleticwear_edits-42

Arms + Abs Workout

athleticwear_edits-53Green Ombre Leggings || Brooks Running Shoes || Lime Sportsbra

 

5 Best Ab Workouts

  • Regular V-ups + Side V-ups: 10 left side, 10 right side, 10 regular [3 sets]

ToeTouchUp 2

SideUp 2

 

  • Plank Jacks: 15 jacks [3 sets]

PlankLeg 2

 

  • Extended Suitcase Sit-ups: 15 sit ups [3 sets]

Rowers 2

 

  • Twists with a Weight: 12 twists with 8-10 pound weight [2 sets]

RussianTwists 2

 

  • Opposite arm | Opposite Leg Reach: 10, right left is one [3 sets]

DonkeyKicks 2

5 Best Arm Workouts

 

  • Creepy Crawly Push-ups (works your obliques too): 8, right left is one [2 sets]

SpidermanPushups 2

 

  • Bent-over Reverse Fly (arms + back) do 10 [3 sets]

Back 2

  • Overhead Tricep Extension: 8 extensions [3 sets]

Triceps 2

  • Bicep Curl + Press – do 10 [3 sets]

Biceps 2

Hope you found some new workouts to add to your routine! In addition to a good workout routine, it’s also so important to eat healthy and take care of your body. Read this previous post of mine about nutrition: 8 Fit Tips I Live By! xo, Olivia

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Showing 8 comments
  • Katie Lowery
    Reply

    Hey Olivia!

    For some reason these V- ups are so hard to me. I can kind of do them but not how it should be done 🙂 I love this post though! I needed a new routine!

    • http://oliviarink.com/wp-content/uploads/2016/08/gravatar-olivia-rink.jpg
      Olivia Rink
      Reply

      Oh my gosh it’s funny you say that because I was debating writing something about how they take a lot of practice to get used to. I am just used to them because I was a gymnast, but I tried to teach some of my friends the other day and that didn’t get it at all! First start out with doing regular hollow holds and then work on building your core up from there 🙂 You got it!!

  • Keri
    Reply

    Love this post! Where is the black and white striped short sleeved shirt from? The fit is so cute!

    • http://oliviarink.com/wp-content/uploads/2016/08/gravatar-olivia-rink.jpg
      Olivia Rink
      Reply

      It’s an old one from lulu lemon!

  • Kaitlin
    Reply

    Hi Olivia- I’ve been loving these fitness posts! How many days per week would you recommend working out? Do you have any quick workout ideas to do on busy days?

  • Hannah
    Reply

    Hey Olivia! What’s the 5th arm workout? I’m only seeing 4..lol am I missing one? Thanks xx

  • Rachel
    Reply

    Do you go to a gym or do you do all your workouts at your house/ outside around your area? You have abs girl!!

    • http://oliviarink.com/wp-content/uploads/2016/08/gravatar-olivia-rink.jpg
      Olivia Rink
      Reply

      I do both! Gym and at home workouts. I’ve been doing a lot of cardio and clean eating lately. We all know 80% of abs are made in the kitchen – so that part is so important!

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